Increased strength and flexibility.
Promote self esteem and confidence.
Improve focus and attention.
Develop skills to redirect energy.
Anatomy & Physiology.
Cultivate respect for self and others.
Even our youngest student will amaze you with the tangible benefits they will receive from our classes. Our goal is to introduce and develop skills in the following areas.
Our company goal is to introduce the disciplines
of yoga tai chi and mindfulness to children.
Our tri-fold approach trains and conditions
the body and mind to self-observe and become
one with creation and the purpose of ones’ being.
We are purposeful in teaching the importance of isolation of one's complete attention to the present experience on a moment-by-moment basis"
We impress the fundamental principles and
practices of these ancient arts through lessons,
games, stories and workshops.
Our students learn how to pay attention to the
present moment non judgmentally.
Our classes introduce Mind- body integration,
control of movements and breathing techniques for general loosening and serenity.
They learn to direct Qi or (life energy)
smoothly and powerfully throughout their bodies.
Through these Eastern meditation practices,
our students master how to pay attention in a
specific way. In doing so, we cultivate discernment, whole body awareness, self-regulation and a higher consciousness; so they can
enjoy all of life’s moments.