Yoga with Me
Adult/Child

 

Come bend, breathe and

bond with your child while getting back in shape,

in this fun and playful one hour class. Our one of

a kind Yoga with Me clas

s is challenging enough for regular practitioners, as

well as absolute beginners.

 

Kids will get in on all the

fun while we practice

flowing asanas, partner

poses, and plenty of tummy toning and strengthening exercises and games.

Relax and stay for complimentary tea afterwards. No yoga experience necessary.

 

Class is 1 hour

Story Time Yoga
Ages (3-5)

 

 

We'll  play games, and

take fabulous yoga adventures to African savannas, Arabian deserts, and outer space.

Self expression is encouraged and belly  laughs guaranteed as kids build strength, increase flexibility,

and learn how to focus and concentrate.

 

This energy releasing

yoga class will teach

kids how to calm down

and relax with basic

breathing exercises and creative visualizations.

 

Class is 1 hour

 

Emerge Yoga
Ages (13-15)

 

 

Our tween program is robust and challenging.  We provide a  safe, judgment  free environment.   Teaching ways to attain inner peace and outer strength.  We focus on  practicing flowing sequences, restorative yoga postures and deep relaxation.  

 

Our instructors have specialized  training to instruct teens. We keep it fun and upbeat and foster open communication between all participants. Our teens benefit from a Yoga practice as they deal with physical and emotional pressures.

Yoga gives them the tools to deal with prevalent teen issues such as acceptance, body image issues and peer pressure.

 

Class is 1 hour.

 

 

Dancer's Yoga
Grouped by
Ages (6-15)

 

One of the most

precious gifts Yoga

offers is the mind  and

body experience. It

brings clarity and peace to the mind.

 

Some benefits are:

Balance

Clarity of the Mind

Confidence

Flexibility

Improved Circulation

Improved Hip Mobility/Flexibility

Improved Lung Capacity

Posture Improvement

Purification of the Body

Stamina

Strength/Muscle Toning

Stress Relief

 

Class is 1 hour.

Lotus Flower
Ages (6-9)
 

Children will learn a

variety of techniques and exercises to help them

relax and calm their minds,

as well as build strength, increase flexibility and improve coordination

Partner poses, group

games, self awareness

and respect for others

are emphasized in this

fun and creative class. .

 

Kids will practice

challenging yoga poses

and flowing asanas,

while playing   games.

A great class for making

new friends and trying

new things.

 

Class is 1 hour

 

Peaceful Warrior
Ages (10-12)
 

A great class to join with a BFF.

Our class just for tweens and a great transition class from our kids classes to our teen classes. Kids will practice balance poses  flowing asana,  headstands and arm balances .

We introduce great ways to relieve stress and anxieties with breathing and relaxation techniques.

 

Tweens are starting to deal with lots of new experiences and issues. At this age school is challenging socially and academically

 We provide them with a place to come,  be themselves while relaxing, getting fit, and having fun.

 

Class is 1 hour

Yogiman
Boys Only
Ages (6-12)
 

Our Boys Only class is

filled with  games, and

tools to make their yoga sessions fun and meaningful. 

The games and

activities used 

teach boys about stress. 

 

Using play based

learning, kids will

gain an understanding

of what stress is,

how to recognize it, and how yoga can

relieve stress. 

This class is for

anyone who wants

to help boys get active, reduce stress, and

improve health

with yoga!

 

Class is 1 hour

 

Fit Yoga
 
Age (10-15)
 
 

 

Starting Yoga can be intimidating
for anyone.  This Fit yoga class introduces the practice in a
safe non judgemental manner.   Designed especially for children
who are overweight who are less likely to become  involved with
more active sports
This  gentle practice  decreases stress, improves flexibility
and increases muscle tone
and strength.  It will also  improve  the body’s alignment to reduce
strain on joints by
allowing the frame to bear
more of the body’s weight.
Students will develop better balance, which helps you feel grounded and reduces injury. 
 
Class is 45 mins